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Friday, July 24, 2009

Egg Salad Sandwich..what I've been eating for the last 5 days



I felt I needed some more protein for the last week (this was my first natural cycle of the month). Egg salad is easy:

INGREDIENTS (Nutrition)

  • 8 eggs
  • 1 tablespoon mayonnaise
  • 2 tablespoons prepared Dijon-style mustard
  • 1 teaspoon dried dill weed
  • 1 teaspoon paprika
  • 1/2 red onion, minced
  • salt and pepper to taste

DIRECTIONS

  1. Place eggs in a saucepan and cover with cold water. Bring water to a boil; cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
  2. In a large bowl, combine the egg, mayonnaise, mustard, dill, paprika, onion and salt and pepper. Mash well with a fork or wooden spoon.
  3. Serve on bread as a sandwich or over crisp lettuce as a salad.
I was out of tomatoes today so it was just a plain sandwich. Every lunch is accompanied by my daily vitamins: Shaklee Multi-Vitamin (2), Shaklee Vitamin B-Complex (2), and Gentle Iron 28 mg (1).

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