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Showing posts with label egg salad. Show all posts
Showing posts with label egg salad. Show all posts

Friday, July 24, 2009

Egg Salad Sandwich..what I've been eating for the last 5 days



I felt I needed some more protein for the last week (this was my first natural cycle of the month). Egg salad is easy:

INGREDIENTS (Nutrition)

  • 8 eggs
  • 1 tablespoon mayonnaise
  • 2 tablespoons prepared Dijon-style mustard
  • 1 teaspoon dried dill weed
  • 1 teaspoon paprika
  • 1/2 red onion, minced
  • salt and pepper to taste

DIRECTIONS

  1. Place eggs in a saucepan and cover with cold water. Bring water to a boil; cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
  2. In a large bowl, combine the egg, mayonnaise, mustard, dill, paprika, onion and salt and pepper. Mash well with a fork or wooden spoon.
  3. Serve on bread as a sandwich or over crisp lettuce as a salad.
I was out of tomatoes today so it was just a plain sandwich. Every lunch is accompanied by my daily vitamins: Shaklee Multi-Vitamin (2), Shaklee Vitamin B-Complex (2), and Gentle Iron 28 mg (1).