week 4

8am

Lots of changes happening but I feel fine, almost as if nothing is different.  Woke up this morning and had a whole wheat (In the last couple of months I have switched to whole wheats/whole grains) bagel and cream cheese.  I smelled peanut butter this morning and I was half tempted to call my neighbor and ask her if she was making a peanut butter sand which.  I thought about it and then convinced myself that I in fact needed a peanut butter sand which.  I had a slab of organic peanut butter on Eziekel bread with raisins.  if you've never had Eziekel bread its awesome!  It contains live grains which significantly increases valuable nutrients.  Plus, its biblical: Ezekiel 4:9., "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it..."

12pm

Had some chicken and cheese tortellini soup with veggies.  Had to get out of the house because all I could smell was stinky feet, don't ask....

Went for a walk with the dogs..then off to yoga.  Had a great class!

5pm

Had a egg white veggie flatbread at Dunkin Donuts. Some snacking in between including a peanut butter energy bar,Stoneyfield super fruits organic yogurt (pomegranate and acai) and pumpkin loaf at a Mary Kay meeting.

11pm

Finding myself with the largest desire for pizza.  Luckily I had one in the freezer: Kashi thin crust pizza, mushroom trio & spinach.

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